One of my fave GX or group exercise is RPM, it is an indoor cycling work-out. Not just your typical cycling, which I usually got bored within less than 5 minutes. Here the instructor guides (or make) you cycle in different difficulties and intensities accompanied by the rhythm of a powerful music (thus the name RPM but could also indicate rate per minute). Usually takes 45 minutes (except for the Extreme classes which are 1 hour) and about 8 tracks (music), you can burn as much as 600 calories!
After my first time, the legs and butt were real sore. But as I progress, I notice my endurance building up and see small changes here and there (it should be big changes if only I could stick to my diet ).
BENEFITS OF RPM:
*Increase your cardiovascular fitness
*Burn fat
*Tone and shape your legs, hips, and butt
*Increase leg strength and muscular endurance without building bulk
*Burn up to 600 calories
I dislike the stationary bikes at the gym too, I'd rather use the treadmill.
ReplyDeleteI've done the RPM when I was still with Fitness First. It's one of the exercise that can let you lose weight fast.
ReplyDeleteWould love to try that minus the sore. HAHA. But as they say no pain no gain! :D
ReplyDeleteNice. This is a fun way of being healthy and fit. I usually burn a lot of calories in cycling. Cool!
ReplyDeletei need thiss, i dont have time for daily exercise :c
ReplyDeletesee you here: http://carizzachua.blogspot.com/2012/05/what-i-wore-at-pfw-holiday-2012.html
My love want to have that exercises.. Sadly the work conflicts the schedule..
ReplyDeleteIn my year of being a Fitness First member, I never got the courage to try out the RPM classes that they offered. Was too afraid to wake up my asthma..hehe... :P
ReplyDeleteWe have stationary bike at home however due to laziness, I seldom use it because I prefer running outdoor.
ReplyDeletei like baking pero medyo matagal na rin ako d nakaka gamit ng bike at dko alam kung maalam pa ako
ReplyDeletethis is a good exercises specially if you're into Duathlon or Triathlon.
ReplyDeleteI haven't tried this. What kind of music do they use?
ReplyDeletei want indoor cycling too. I hope to get one of this and do the work out in my house.
ReplyDeleteay bet ko to kasi pag sa outdoor baka maaksidente pa ako
ReplyDeleteooh nice, may gnito palang promo FF..
ReplyDeleteI also use indoor bikes to tone muscles.
Another great initiative for an exercise. It sounds enjoyable. RPM would also mean, revolutions per minute in the field of machine mechanics.
ReplyDeletelooks very promising. I wish i can be fitter and fab.
ReplyDeleteI haven't tried working out at Fitness First, but I enjoyed the stationary bikes at Gold's Gym.
ReplyDeleteI have tried an indoor cycling work-out before when I am single. It is hard on the first days or week but it is very effective to burn calories.
ReplyDeletei haven't tried working out in the Gym. Well, I am hoping that I try this one of these days. Thanks!
ReplyDeleteI am on the process of starting my exercise all over again. I am undergoing the same sores as a starter.
ReplyDeleteI am lazy when it come to exercise, lol. I hope it will workout for me..he he
ReplyDeleteI used to exercise every morning but when I have my 3 kids, I can hardly make a complete eight-count routine. Haaaaay! Tired agad... Actually the right word is TAMAD.
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