Wednesday, February 29, 2012

Calorie Counter

I installed a Calorie Counter on my sidebar just in case someone (or I) need to know the amount of calories in a particular food or foods. I don't really list my daily calorie intake, but it is really recommended for dieters. I tried to do so but forgot after several days. 


Still a Calorie Counter is helpful from time to time. Also make a habit of checking food labels on supermarkets and decide to buy the one with the lowest calories. In the long run a cut of a few calories here and there would pile up and make a big difference in the future. 

But be careful in reading labels, the tricky part is the per serving size and the actual size of the product. Usually they will list down the calories per 100 grams, but if you ate a bag of chips of 500 grams that means you need to multiply the calories by 5!


15 comments:

  1. I also have a calorie counter on my phone. Comes in handy lalo na when I'm eating out. :)

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  2. What you did is laudable! Being conscious of your calorie intake is more than wise for it is health awareness of yourself you might unaware that you've already exceeded of your required calorie needs.

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  3. same with my..actually, dalawa saken,,sa phone and iPad.

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  4. this is very useful. you must burn what you eat to stay fit!

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  5. I might as well add this application in my phone.

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  6. ehe nice one.. many people need this

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  7. i also have it in my phone! haha

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  8. calorie counter is a must nowadays. i mean not only as an add-on in our digital things but also as a monitoring device in our actual day-to-day activities. one must be aware of what he/she eats.

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  9. im so scared of a calorie counter T_T

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  10. hi sis do you know any app like this in iPhone

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  11. Oh yeah this reminds me AGAIN of going on a diet. Ill install it on my phone as well. :)

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  12. Great idea! Make sure you'll keep your eye on it. :)

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  13. I always do this each time i buy new food products from the department stores.

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  14. I need this! I need to have a diet so chubby ehe.

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  15. It's difficult to count calroies because it depends per person. Those are only rough estimates

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