Monday, March 12, 2012

Fit Food: Kiwi Fruit

Kiwi fruit is one of the most nutritional food out there. It is rich in Vitamin C, twice of oranges in fact. You only need to eat one kiwi a day to meet the recommended dietary allowance (RDA) of 90 mg for adult male or 75 mg for adult female per day. Also good source of Vitamin A, Vitamin E, Folic Acid, Potassium, Antioxidants and more!

 Nutrition Facts from my blog's Calorie Counter (on the sidebar)

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