If you're like me who isn't much into fruits, particularly the citrus family, one way to get all the nutrients is to juice it. And if you're also lazy like me, look for fruit juices that are all natural, 100% juice and no sugar added like this Lacnor Orange Juice. No need to juice 7 orange on your own, it is readily available in groceries.
I got into the habit of drinking it everyday.
My entry to Orange Tuesdays.