GX - Group eXercise
PT - Personal Trainer
TP - Triple Pack
FF - Fitness First
As mentioned on my last post, I'm regularly hitting the gym now (trying my hardest at 3x a week). Upon paying the membership dues I was given a free Triple Pack.
Pack 1: Assessment and Goals
The PT assigned for my TP called for an appointment. I met with him and discussed what are my goals (why i joined FF) or target areas (what I want to eliminate). I was asked to stand in a machine which measures my weight, height, BMI, body water, muscle mass, fat mass, etc. From the data gathered, we sit and discussed the results, set up a realistic goal for 2 months. I was asked to return for my second session in a few days.
Pack 2: Personalized Program
Mr. PT gave me a run down on the exercises I need to do to achieve my goals set up on Pack 1. I have to do this at least thrice a week or in combination with GX.
Pack 3: 1 hour PT session
I have yet to do this. For Pack 3, I have an option whether to have an hour PT session or GX sampler. I choose the first one because I can always attend GX anytime I want. After this, PT sessions will no longer be free, how much? that I still have to ask.
